Every year, as we get further into December, we start to hear more about setting new year’s resolutions, and the products and programs that can help us make it happen. Typically, gyms overflow in January, but by February and March, numbers … Read More
Of all the exercises I discuss with my personal training clients, the one which most frequently elicits an adverse response is running. When I mention running, a lot of people stiffen up, or even physically turn away. People tell me … Read More
When it comes to strength and fitness, more training doesn’t always mean better results. This is because your fitness increases not during your actual training but in the time afterwards. The training itself fatigues your body and triggers physiological processes … Read More
