Online Coaching

What do you get?

  • A free initial one on one meeting (in person or via skype) with me to help me get to know your goals, movement patterns, strengths, challenge areas, likes and dislikes, lifestyle, current fitness levels, medical … Read More

Setting an intention for your exercise

Setting an intention is a tool I learned in yoga several years ago but carried over to my regular exercise and which I’ve found to work really well for me in terms of making my training sessions more meaningful, enjoyable, … Read More

Smart goal setting

A lot of people set goals, but never reach them, and then give themselves a hard time about it, when often the biggest issue is not them being lazy or uncommitted, but about them not setting their goals in … Read More