As fitness professionals, we often show the world when we are doing active stuff, because have found value in movement and want to share that, but I also think it’s important to show and model that we aren’t like that … Read More
As trainers, we value community health, right? So now is the time to act in line with our values and help reduce transmission of covid-19, by limiting non essential contact.
Yes, physical activity is important for our physical and mental … Read More
If being more active this year is something that’s important to you, consider adding the option of half-assing things into your toolbox! Hear me out…
If you have to give it 100% all of the time, what happens when you’ve … Read More
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