If anyone tries to tell you that you’re just “making excuses” for not going to the gym because you tell them you don’t have enough time, please remind them that saying ‘yes’ to anything means saying ‘no’ to something else. … Read More
Let’s be real – changing habits is really hard. That doesn’t mean it’s impossible or that you shouldn’t try, but it does mean that if you can show yourself some compassion when you don’t magically change your behaviours overnight … Read More
Self compassion is healthy but it is hard. Probably harder than being self critical in a way, because it doesn’t always come naturally, and can take active work to practice it whereas for most of us (*raises hand*) our brains … Read More
So at MY personal healthiest weight (ie the weight I tend to be at when I am eating in a relaxed and flexible way but still taking nutrition into account, and where I am exercising in a way that I … Read More
The way you move is the way you’re training your body to move. You don’t have to move perfectly. It’s all about practicing moving in ways that work better for your body.
One way I’d encourage you to think … Read More
The bridal weight loss industry makes their living from a lie that they created themselves, that of course you should/must/totally will lose weight for your wedding. It’s a huge industry, and they’re counting on you not to question them. But … Read More
You don’t always get to choose how you feel about your body but you can definitely choose how you speak about it – and making the choice not to speak about it like it’s something you ought to be ashamed … Read More
Always remember:
You deserve to have your needs met just as much as anybody else.
You deserve to treat yourself as well as you treat others.
You deserve to have the time to recharge yourself and make your dreams come … Read More
Some of the “meal plans” I’ve been seeing on Facebook lately have calorie allowances so low that it would be both illegal and unethical to give so little sustenance to prisoners of war in accordance with the Geneva Convention (seriously)…
Today I put on some pants and they were a bit too tight. So this is what I’m going to do:
1. Get a new pair of pants 2. Fold up this pair of pants at the back of the … Read More
