So at MY personal healthiest weight (ie the weight I tend to be at when I am eating in a relaxed and flexible way but still taking nutrition into account, and where I am exercising in a way that I … Read More
The way you move is the way you’re training your body to move. You don’t have to move perfectly. It’s all about practicing moving in ways that work better for your body.
One way I’d encourage you to think … Read More
The bridal weight loss industry makes their living from a lie that they created themselves, that of course you should/must/totally will lose weight for your wedding. It’s a huge industry, and they’re counting on you not to question them. But … Read More
You don’t always get to choose how you feel about your body but you can definitely choose how you speak about it – and making the choice not to speak about it like it’s something you ought to be ashamed … Read More
Always remember:
You deserve to have your needs met just as much as anybody else.
You deserve to treat yourself as well as you treat others.
You deserve to have the time to recharge yourself and make your dreams come … Read More
Some of the “meal plans” I’ve been seeing on Facebook lately have calorie allowances so low that it would be both illegal and unethical to give so little sustenance to prisoners of war in accordance with the Geneva Convention (seriously)…
Today I put on some pants and they were a bit too tight. So this is what I’m going to do:
1. Get a new pair of pants 2. Fold up this pair of pants at the back of the … Read More
I spend a lot of time disappointing people. But it’s not my job to tell people what they want to hear or what will sell more sessions, it’s my job to tell the truth. So no, you can’t choose which … Read More
Your brain is really good at looking for patterns (eg red bugs are often poisonous, things that smell bad are probably rotten etc). You can use this skill for good or evil as it is used to make associations to … Read More
Every week without faily I get a handful of emails from people worried that they don’t have a flat stomach, or that they’ve put on a bit of fat around the midsection as they’ve got older and asking what they’re doing wrong and … Read More
