Looking the way most people look isn’t a personal failing. Most people put weight on around the abdomen around menopause. Not because they’re making bad decisions, but because bodies do that. Most people have cellulite and stretch marks and some … Read More
So at MY personal healthiest weight (ie the weight I tend to be at when I am eating in a relaxed and flexible way but still taking nutrition into account, and where I am exercising in a way that I … Read More
Of all the exercises I discuss with my personal training clients, the one which most frequently elicits an adverse response is running. When I mention running, a lot of people stiffen up, or even physically turn away. People tell me … Read More
