Weight is just one data point when it comes to health. Likewise, there’s more to health than food and exercise.
These healthy behaviours can increase your chances of living a longer, healthier life:
Happy International No Diet Day! I celebrated with a lovely walk with my friend Chris from Move And Be Free (that’s us in the picture) and did some reflecting.
While enjoying how much not dieting frees me to enjoy my … Read More
So at MY personal healthiest weight (ie the weight I tend to be at when I am eating in a relaxed and flexible way but still taking nutrition into account, and where I am exercising in a way that I … Read More
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