Keen to dip a little further into the world of body positivity, HAES and self care? These are some of my favourite websites:
Find a Health at Every Size aligned healthcare practitioner in Australia:
Find a HAES healthcare practitioner internationally:
UNTRAPPED online program – break free from diet culture, in community
Further reading on the Health at Every Size approach:
Practitioners I know and trust:
Body Positive Australia (Dietics, yoga, psychotherapy – Melbourne/online)
Zest Nutrition (Dietitics – NSW)
Choose Nutrition (Dietitics – NSW)
Move and Be Free (Personal training, martial arts – Melbourne)
Eat in Peace (Dietitics – Melbourne/Online)
Mind Body Well (Psychology, dietitics – honestly everyone who works here is great. Melbourne but telehealth available)
Body Image Therapist (Art therapy – Melbourne/online)
Jodie Arnot Counselling (Counselling – Melbourne/online)
Love What You Eat (Dietitics – Melbourne – Online)
This is by no means a complete list, so if you’d like a recommendation, send me an email with some info and I’d be happy to give you some suggestions of great people in your area.
Two of my friends have candle shops!
My amazing online drum teacher!