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August 6, 2020

Free 5 minute movement breaks online

While Melbourne is in stage 4 lockdown, I’m offering 5 minutes of pleasant, very gentle movement (think stretching and wiggling) twice a day over zoom Monday to Friday to encourage us all to take a quick break and move a little.

It’s free, absolutely no fitness level is needed and all bodies are welcome. It will be very informal so you can turn up in trackies, PJs, your fancy work clothes, you can do it while you eat lunch, you can choose to turn your camera off, whatever you like. All you will need is a chair (any kind).

As always please seek guidance from an appropriate allied health professional or medical practitioner prior to undertaking exercise.

Please be in the zoom “room” one or two minutes before start time

11.50am and 6pm Melbourne (Australia) time
Monday to Friday

Simply contact me for the zoom link (it’s the same one for every single session)

Feel free to share with anyone who may enjoy it – all welcome and no need to be from Melbourne.

xx Shelley

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