Want to move your body, build strength and have some laughs with a fun group, in an environment where you’re encouraged to go at your own pace? Try these outdoor and online group fitness classes – they’re not really a bootcamp (there’s no shouting, for a start), but you’ll definitely get fit!
Join us for:
Classes are $25 each and you can come as you are, whether you’re already active, just starting out (or returning), working around an injury, full of beans or feeling sluggish – it’s my job to meet you where you are so you can choose the movement option that works for you on each particular day.
I’m pelvic floor aware, eating disorder and trauma informed – and would love to share a positive experience of movement with you.
If you’d like to find out more, please contact me here and I’ll send you the info sheet 🙂