Despite being pretty damn body positive, I do still have the odd thought pop into my brain about whether my body is too this or too that. And then I’ll remember that I’m 32, best case scenario I am already … Read More
Happy International No Diet Day! I celebrated with a lovely walk with my friend Chris from Move And Be Free (that’s us in the picture) and did some reflecting.
While enjoying how much not dieting frees me to enjoy my … Read More
A big part of the fitness and diet industries is the idea that people can’t be trusted to look after their own bodies, that they need to hand over control to someone else to pull them into line and set … Read More
