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Your fitness doesn’t define your worth

One of the downsides of “fitness culture” becoming more mainstream is how easy it can be to view fitness as a barometer of worthiness. It’s not. The truth is, you’d be a worthwhile person even if you never exercised again!

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There’s more to health than food and exercise

Weight is just one data point when it comes to health. Likewise, there’s more to health than food and exercise.

These healthy behaviours can increase your chances of living a longer, healthier life:

  • Wearing a seat belt in cars
  • Not … Read More

How to love running

Of all the exercises I discuss with my personal training clients, the one which most frequently elicits an adverse response is running. When I mention running, a lot of people stiffen up, or even physically turn away. People tell me … Read More