One of the downsides of “fitness culture” becoming more mainstream is how easy it can be to view fitness as a barometer of worthiness. It’s not. The truth is, you’d be a worthwhile person even if you never exercised again!
Of all the exercises I discuss with my personal training clients, the one which most frequently elicits an adverse response is running. When I mention running, a lot of people stiffen up, or even physically turn away. People tell me … Read More