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How to love running

Of all the exercises I discuss with my personal training clients, the one which most frequently elicits an adverse response is running. When I mention running, a lot of people stiffen up, or even physically turn away. People tell me … Read More

Why is recovery important for your fitness?

When it comes to strength and fitness, more training doesn’t always mean better results. This is because your fitness increases not during your actual training but in the time afterwards. The training itself fatigues your body and triggers physiological processes … Read More

What does it mean to take a Health At Every Size(r) approach to fitness?

There are a few misconceptions floating around about what the Health At Every Size®* approach is and isn’t, so here is my take.

Having a Health At Every Size® approach is not about saying that everyone is automatically healthy no … Read More