If you’ve purchased the 6 Week Program with Extra Support, you can schedule your 15 minute check ins here:
Posted on GoogleTrustindex verifies that the original source of the review is Google. I have been training once a week with Shelley Lask and she has helped me with my lower back and knee pain and guided me in how to improve my fitness in a gentle and encouraging way. I recommend her highly as a great personal trainer who is client centeredPosted on GoogleTrustindex verifies that the original source of the review is Google. I absolutely recommend trying PT with Shelley, especially if you are plus size and/or neurodivergent! With her help I have been able to overhaul my relationship with exercise and now see it as self care rather than punishing my body. Shelley is very personable and understanding - especially of neurodiversity and diverse capabilities. She is very open to feedback so I always feel comfortable telling her if something isn't working for me or I'm not enjoying it. She also customises workouts to what I'm feeling up to on the day. This means I rarely cancel because I know she will always meet me where I'm at.Posted on GoogleTrustindex verifies that the original source of the review is Google. I’ve been training with Shelley for over 4 years, and it’s been an incredible experience. Shelley creates a welcoming and supportive environment that caters to all fitness levels. Her focus on sustainability over quick fixes really sets her apart. I’ve seen consistent progress and felt genuinely cared for every step of the way. Highly recommend Shelley to anyone looking for a positive, inclusive space to achieve their fitness goals.Posted on GoogleTrustindex verifies that the original source of the review is Google. I found Shelley’s page online when I was looking to get back into moving my body after always hating exercise and gym culture. I never expected that 2 years later I would still be training with her! Shelley is such a fun, caring and knowledgeable PT and all around amazing human being. She always has great tips and tricks for movement that works for you, and she’s always ready to meet you where you’re at and connect with your own body and what it needs. She has really affordable group training and every time I go to group I leave feeling strong and connected. Shelley has been instrumental in my fitness journey and also in my confidence building - she is the best! I highly recommend her for anyone - any fitness level, shape or size! Shelley will have you covered and do it with genuine care and positivity!Posted on GoogleTrustindex verifies that the original source of the review is Google. Shelley is wonderful! I so appreciate her inclusive style of personal training and love being able to join her seated gentle movement classes even though I'm in another state. It's a joy being a part of Shelley's classes. She always makes sure you are comfortable with any movements she suggests and is happy to suggest alternatives if the suggested movement doesn't work for your body. Shelley's classes are fun, positive and make you feel amazing. I find myself smiling after every class after moving my body in a way that feels good and from the chats and laughs I always share with Shelley. If you want to find a trainer who will help you enjoy movement, you must contact Shelley!Posted on GoogleTrustindex verifies that the original source of the review is Google. As a person in a larger body I was quite hesitant to start personal training. My goal was to start exercising more regularly and Shelley made it very clear in our first session she was there to help me achieve my goals at my pace. She focuses on exercises that will improve flexibility and strength, and she crafts each session based on my energy and stress levels. I have found her sessions very beneficial to my overall well being and mental health and she teaches in a nurturing and professional manner.Posted on GoogleTrustindex verifies that the original source of the review is Google. I cannot recommend Shelley highly enough. Not only is she incredibly knowledgeable & helps me maintain my strength & fitness, she is such a lovely, kind & caring person who is an absolute joy to be around & who celebrates every body. Shelley celebrates your fitness wins, wherever you are on your fitness journey, and importantly has helped me safely recover from a broken leg & dodgy hip so that I could maintain strength & get back into living. Highly recommend.Posted on GoogleTrustindex verifies that the original source of the review is Google. Shelley is by far the best personal trainer I’ve ever worked with! Extremely knowledgeable, kind, flexible and so hard working, can guarantee that she’ll inspire you to want to exercise in a way no one else can. She’s truly created an inclusive space for people of all shapes, sizes and fitness levels.Posted on GoogleTrustindex verifies that the original source of the review is Google. Shelley is simply the greatest. She's incredibly knowledgeable, skilled, creative and adaptable. Most importantly, she approaches every session with unparalleled care, compassion, energy, warmth and humour!Posted on GoogleTrustindex verifies that the original source of the review is Google. Shelley is a knowledgeable and skilled trainer, and a safe person to train with if you're LGBTQILoad moreVerified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
