Online consult sessions : let’s talk about where you’re getting stuck with movement and find some solutions together
$110 for 45 mins
Online personal training: let me guide you through a workout that works for you.
$87 for 30 mins
$110 for 45 mins
Online group training: a fun and informal workout where everyone chooses their own adventure (with guidance). Please email me for the info sheet.
$20 for 30 mins
In personal training: join me in my fully equipped home studio in Werribee
$87 for 30 mins
$110 for 45 mins
Online gentle movement breaks: 10 minute gentle movement breaks that you don’t need to wear gym clothes for, perfect for having a little stretch in the office or working from home
$89 for 3 weeks
In-home big consult: I come to your home (greater Melbourne), we go through all your movement questions, come up with plans, troubleshoot movements that aren’t working for you, practise technique, tweak programs, look at things you can use around the house, learn games etc. Suitable for individuals, couples or families.
$595 for 2 hours
Online 8 week course: everything I share with my consult clients packed into an online course with movement experiments, a weekly live Q&A and a private facebook group.
Coming soon – leave your email in the contact box to be added to the waitlist.
Financial hardship note: every month I offer 3 heavily discounted consult and personal training sessions for people experiencing financial difficulty – if you would like to apply for one, please use the contact form and let me know how I can assist
I’d love to help you find a way to make movement work for you! Please call me (Shelley) on 0435 129 332 or email shelley@bodypositivehf.com.au
