(Class times will be listed in your timezone on the booking form)
Cost
$22 per class (casual)
These classes are a little different to your standard group fitness class, here’s how:
There’s no set choreography – the class is divided up into timed sections so you can (with guidance) choose the right exercises for you on the day, and decide whether you want to move in a way that’s high intensity, moderate or gentle – click here for an example of what a typical class might be like
It’s not a follow-along type class, the aim is to create a space where there’s some structure but you can practice moving in a quite intuitive way
You can choose to do only the strength sections, only the cardio/gentle movement sections, or both – sometimes people come along and just do their physio exercises with some company rather than follow along, and that’s fine too!
Each section is a general guide, eg “single leg movement”- this might be balancing on one leg, single leg squats, single leg calf raises, seated single knee extensions
You have the option of a free initial consultation to help you choose the movements that might work for you and tips for adapting the class around injuries, and a free PDF exercise selection guide
Friendly classes with no discussion of weightloss/diets etc, and lots of encouragement to go at your own pace and according to your energy levels on the day
