If you’ve already got a program or ideas for how you want to stay active, but could use someone to check in with, a virtual body double in your pocket or gentle accountability* partner, this service is for you.
For 6 weeks, we’ll use regular email check-ins to bridge the gap between “I want to be more active” and “I actually did the thing”. You can also opt to include a weekly zoom or phone check-in.
I’m there to be an anchor, not a judge – a consistent human point of contact to help you see your way through the plan you made for yourself (and cheer you on!)
When we have our initial consultation, we’ll talk about what your plans are, what makes you feel best supported, how often you’d like to hear from me and more so we can tailor the support to YOU.
Pocket Support is $150 for 6 weeks ($25/week)
Pocket Support + a weekly 15 min Zoom or phone check-in is $240 for 6 weeks ($40/week)
You can get started here
*I’ve used the word “accountability” because it’s the word people most often use when describing to me a sense of keeping to a commitment they’ve made (even though the commitment is to themselves). A lot of the people I work with have told me that “feeling seen” or being witnessed and having someone to tell your plans to makes it easier to actually do the things they know help them feel good – especially if they know they’re being supported by someone who will take a compassionate approach and who understands that rest and balance are important too.
