There’s more to “results” than how we look

Often in the fitness industry “results” is just code for getting thinner or looking more muscular – but this narrow focus can mean missing out on some of the results we can’t see in a photo – maintaining bone density, improving mood, managing pain, building a better relationship with movement and our bodies, looking after our heart and lungs, feeling more energetic, being able to walk more on holidays etc. In fact even just regular stuff like getting fitter and stronger!

There are so many great reasons to move our bodies that can be really life enhancing – it’s worth spending some time thinking about what’s important to you rather than just the default expectation.

If you’d like to work with someone who can support you with your reasons to move and work with you to find ways of moving that work for your unique body, I am taking new clients for online PT and would love to hear from you.