If being more active this year is something that’s important to you, consider adding the option of half-assing things into your toolbox! Hear me out…
If you have to give it 100% all of the time, what happens when you’ve … Read More
As fitness professionals, we often show the world when we are doing active stuff, because have found value in movement and want to share that, but I also think it’s important to show and model that we aren’t like that … Read More
It is estimated to take 17 years for research evidence to reach clinical practice. In the case of fitness professionals and weight loss, two major things get in the way. One is the cultural assumptions we absorb about weight and … Read More
