Free 5 minute movement breaks online

While Melbourne is in stage 4 lockdown, I’m offering 5 minutes of pleasant, very gentle movement (think stretching and wiggling) twice a day over zoom Monday to Friday to encourage us all to take a quick break and move a … Read More

June check in

A lot of people have told me that they haven’t been very active or they’ve let their best habits slip away over the last few months. If that’s you, you’re in excellent, very human, company. We’ve been going through a … Read More

Some quick thoughts on exercise during Covid-19

Exercise might be a great way to take care of your mental and physical health right now OR it might feel like just another to-do list task to contend with in the midst of a global pandemic.

If moving … Read More