It can be frustrating, but you can’t self-flagellate your way into sustainable healthy habits. If something isn’t working for you, there are things you can change without having to get a whole new personality – the time, the place, the equipment, the amount of time, the preparation, the support, the habit itself. And sometimes it just takes some practice runs, which like all practice, requires some stuffing up, which is part of heading in the right direction.
It’s extremely rare to just decide to do something and have everything go smoothly, but we can get where we want to go if we keep learning about what works for us.
Working with a supportive online personal trainer can help you explore, try new approaches and remind you to be kind to yourself along the way.
Posted By
Shelley Lask
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