“Can you help me lose weight and keep it off?”

“Can you help me lose weight and keep it off?” – it’s a question I hear a lot, and it’s important that you have all the information so that you can make an informed decision. Don’t just take it from me … Read More

Weight is NOT a behaviour.

The behaviours we engage in are important to be aware of because they can have an impact, positive or negative, on our health, but it’s important to note that unlike smoking cigarettes (a behaviour which is often brought up in … Read More

No Diet Day

Happy International No Diet Day! I celebrated with a lovely walk with my friend Chris from Move And Be Free  (that’s us in the picture) and did some reflecting.

While enjoying how much not dieting frees me to enjoy my … Read More