Health At Every Size

On moving your body

Sure, we all have 24 hours in a day, but we don’t all have the same financial position, health, ability, injuries, responsibilities, jobs, age, priorities, likes and dislikes, people depending on us to care for them, mental health, requirements for … Read More

On how we view bodies and health…

We tend to look at health and bodies through a collective cultural lens that takes longer to adjust than our scientific understanding does. This means that despite everything we know about sun damage and skin cancer, a suntan still “seems” … Read More

Let it go…

Despite being pretty damn body positive, I do still have the odd thought pop into my brain about whether my body is too this or too that. And then I’ll remember that I’m 32, best case scenario I am already … Read More