Setting an intention is a tool I learned in yoga several years ago but carried over to my regular exercise and which I’ve found to work really well for me in terms of making my training sessions more meaningful, enjoyable, … Read More
A lot of people set goals, but never reach them, and then give themselves a hard time about it, when often the biggest issue is not them being lazy or uncommitted, but about them not setting their goals in … Read More
If you’re looking to make, or keep, regular exercise a part of your life, try these 5 tips:
1. Choose activities and environments that make you feel strong, positive and energised – so you look forward to working out … Read More
