Self care

What are your fitness priorities?

When you remember that training and being physically active is for your own self care, not an obligation you owe to anyone else or a chore that you “have” to do, it lets you decide what activities would be safest, … Read More

On moving your body

Sure, we all have 24 hours in a day, but we don’t all have the same financial position, health, ability, injuries, responsibilities, jobs, age, priorities, likes and dislikes, people depending on us to care for them, mental health, requirements for … Read More

Let it go…

Despite being pretty damn body positive, I do still have the odd thought pop into my brain about whether my body is too this or too that. And then I’ll remember that I’m 32, best case scenario I am already … Read More