Setting an intention for your exercise

Setting an intention is a tool I learned in yoga several years ago but carried over to my regular exercise and which I’ve found to work really well for me in terms of making my training sessions more meaningful, enjoyable, … Read More

Happy Valentine’s Day!

Happy Valentines day loverrrrrss! Whether you’re single or in a romantic relationship or somewhere in between, here are five nice, inexpensive, relaxing things you can do for yourself this weekend (or someone else if you’re so inclined, but seriously, … Read More