Often people who only have the time or energy to do just a little bit of exercise will decide not to do it because it doesn’t seem like enough. The idea that just a little bit isn’t worth it … Read More
I’ve had some really nice conversations with clients lately about things they’re finding easier because of our training.
-less out of breath getting to work
-less knee pain
-being able to dance for longer
Helping … Read More
The first part of this to unpack is the difference between engaging in fitness activities for health, and engaging in fitness activities for performance-based reasons.
On the health side of things, we already have guidelines for this, and … Read More
