● Body doubling/buddy system – either go with someone, or make an appointment with a friend to do an activity at the same time, but separately – eg you’re each going for a walk at 8am in your respective … Read More
If you’re finding it hard to motivate yourself to be as active as you’d like to be, you’re not alone. LOTS of people struggle with this.
Less than a quarter of Australians are meeting the recommended physical activity … Read More
It can be frustrating, but you can’t self-flagellate your way into sustainable healthy habits. If something isn’t working for you, there are things you can change without having to get a whole new personality – the time, the place, … Read More
