On being “unfit”

Unfit is a word we usually throw at ourselves as a general judgement rather than an accurate assessment of the capacity we need to build in order to be able to perform specific tasks to specific requirements.

Unfit … Read More

“Can you help me lose weight and keep it off?”

“Can you help me lose weight and keep it off?” – it’s a question I hear a lot, and it’s important that you have all the information so that you can make an informed decision. Don’t just take it from me … Read More

Your fitness doesn’t define your worth

One of the downsides of “fitness culture” becoming more mainstream is how easy it can be to view fitness as a barometer of worthiness. It’s not. The truth is, you’d be a worthwhile person even if you never exercised again!

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