What are your fitness priorities?

When you remember that training and being physically active is for your own self care, not an obligation you owe to anyone else or a chore that you “have” to do, it lets you decide what activities would be safest, … Read More

On moving your body

Sure, we all have 24 hours in a day, but we don’t all have the same financial position, health, ability, injuries, responsibilities, jobs, age, priorities, likes and dislikes, people depending on us to care for them, mental health, requirements for … Read More

On how we view bodies and health…

We tend to look at health and bodies through a collective cultural lens that takes longer to adjust than our scientific understanding does. This means that despite everything we know about sun damage and skin cancer, a suntan still “seems” … Read More