If you want to be more physically active, these tips might help

● Body doubling/buddy system – either go with someone, or make an appointment with a friend to do an activity at the same time, but separately – eg you’re each going for a walk at 8am in your respective suburbs, and text each other when you’re out the door

● Find an active activity you enjoy enough to forget about the exercise component because you do it for its own sake – eg boxing, archery, rock climbing, golf, dance classes etc – you’ll likely have to try a few things before you find your thing, but the process of trying things will keep you moving too

● Give yourself an easy option – something is better than nothing, so have some options prepared that can give you an easy win, eg 5 sit to stands or one set of bicep curls with something weighty you’ve got lying around

● Keeping a list of easy win options in your phone can help when deciding what to do is one more barrier to doing something

If you’d like some personalised support or suggestions, check out Pocket Support