Your fitness doesn’t define your worth

One of the downsides of “fitness culture” becoming more mainstream is how easy it can be to view fitness as a barometer of worthiness. It’s not. The truth is, you’d be a worthwhile person even if you never exercised again!

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Weight is NOT a behaviour.

The behaviours we engage in are important to be aware of because they can have an impact, positive or negative, on our health, but it’s important to note that unlike smoking cigarettes (a behaviour which is often brought up in … Read More

No Diet Day

Happy International No Diet Day! I celebrated with a lovely walk with my friend Chris from Move And Be Free  (that’s us in the picture) and did some reflecting.

While enjoying how much not dieting frees me to enjoy my … Read More