Body Positive Health & Fitness offers mobile personal training (ie I come to you!) with a friendly female personal trainer at your home or outdoors. Let me help you become someone who enjoys regular exercise and feels great! No bootcamp style shouting, just someone to guide you through exercise safely and effectively.
I use a Health at Every Size® approach, which means that rather than focussing on weight or appearance, I’ll focus on genuine health by helping you get fit and strong, improve your posture and have fun doing it – no matter what size or shape you are.
Research shows that increasing physical fitness improves people’s health irrespective of body weight, so why not try a more sustainable and enjoyable approach that makes you feel good? You’ll be amazed at what you can do!
The areas I service include St Kilda, St Kilda East, St Kilda West, Albert Park, Port Melbourne, South Melbourne, Middle Park, Port Melbourne, Southbank, Elwood, Brighton, Brighton East, Hampton, Prahran, Toorak, South Yarra, Elsternwick, Windsor and Caulfield North. If you live a little further out, but are happy to travel, please get in touch.