Hi I’m Shelley! I’m a mobile and online personal trainer in Melbourne who specialises in helping people get fit and strong in their own homes or outdoors (as well as at my indoor location in Albert Park). As well as training individual adults, I also work with kids, families and couples and run small outdoor group fitness classes in Elwood and St Kilda. Oh, and I do virtual PT online using Zoom! (Update: during COVID 19 all sessions are now online only)
With over 5,000 sessions experience, I use a Health at Every Size® and Non Diet approach. No shouting, no weighing or measuring – just a friendly female personal trainer to guide you through the safest and most effective exercise for your unique body, with plenty of laughs along the way as you improve your health, strength, coordination and fitness in a way that is sustainable over the long term – and actually enjoyable. All ages, genders, shapes and sizes are welcome.
The areas I travel to include St Kilda, St Kilda East, St Kilda West, Albert Park, Port Melbourne, South Melbourne, Middle Park, Southbank, Docklands, Elwood, Brighton, Brighton East, Hampton, Prahran, Toorak, South Yarra, Elsternwick, Windsor and Caulfield North. If you live a little further out, please get in touch as we may be able to work something out.
If you’ve tried and given up on exercise before – maybe it’s time to try a different approach? Outsource the motivation part to me!