Hi I’m Shelley! I’m a mobile and online personal trainer in Melbourne who specialises in helping people get fit and strong in outdoors, in their homes and online. As well as training individual adults, I also work with kids, families and couples and run two small outdoor group fitness classes in Elwood and Albert Park.
With over 5,000 sessions experience, I use a Health at Every Size® and Non Diet approach. No shouting, no weighing or measuring – just a friendly female personal trainer to guide you through the safest and most effective exercise for your unique body, with plenty of laughs along the way as you improve your health, strength, coordination and fitness in a way that is sustainable over the long term – and actually enjoyable. All ages, genders, shapes and sizes are welcome.
I run my outdoor personal training sessions at the beautiful Albert Park Foreshore, Elwood Park and Gladstone Gardens in Prahran, and offer in-home training in Elwood, St Kilda, Balaclava, Albert Park, Port Melbourne, Middle Park, Brighton, Prahran and Elsternwick. I also work with people right across Australia online using Zoom.
If you’ve tried and given up on exercise before – maybe it’s time to try a different approach? Outsource the motivation part to me!