Hi I’m Shelley! I’m a mobile personal trainer who specialises in helping people get fit and strong in their own homes, or outdoors. If you’re not super motivated right now, but want to make exercise a part of your life, I can help. And you don’t need much space at all – if you have enough space for a yoga mat, we have all the space we need for a great work out – promise! I also run group fitness classes outdoors in Elwood and indoors in Albert Park.
Imagine reframing exercise as a means of relieving stress and feeling good. Imagine exercise being something you actually look forward to! Imagine feeling confident in your own body as it is right now, with all the amazing things it can do. We can make it happen. Each session will not only be enjoyable but help to improve your posture, strength, fitness and health.
No shouting, no weighing and measuring – just a friendly personal trainer to guide you through the safest and most effective exercise for your unique body. You’ll be challenged but always in control. There are no before and after photos because unlike conventional exercise approaches, with me, there’s no before and after… there’s just you treating your body well, with compassion, whatever size or shape you are. Consistently and with room for the things life throws at us.
If you’ve tried and given up on exercise before – maybe it’s time to try a different approach? Outsource the motivation part to me!
Areas I travel to include St Kilda, St Kilda East, St Kilda West, Albert Park, Port Melbourne, South Melbourne, Middle Park, Port Melbourne, Southbank, Elwood, Brighton, Brighton East, Hampton, Prahran, Toorak, South Yarra, Elsternwick, Windsor and Caulfield North. If you live a little further out, but are happy to travel, please get in touch.