These gentle movement breaks are designed for you not to need to change into gym clothes, or need a shower afterwards, so they’re perfect for a quick refresh during your work day, to get you moving at home, or wherever you are – you can even zoom in on your mobile if you’re on the go.
They run in 3 week blocks each month, and are either $35 for 3 weeks of one day, or $89 unlimited for the 3 weeks.
Timetable: (Melbourne time)
Monday 1pm
Tuesday 12pm
Wednesday 1pm
Thursday 3pm
Friday 3pm
You can book and pay at bodypositive.as.me
