Hi I’m Shelley! I pride myself on being far from your typical personal trainer. I love empowering people (whether they’re the naturally sporty kind or not!) to become more physically active, fit and strong and to enjoy the process, while improving their body image and self compassion. I use a Health at Every Size®/Non Diet Approach and love seeing the change it can make in people’s lives.
I started Body Positive Health & Fitness four years ago, and am also part of the advisory board for HAES® Australia, a guest lecturer for the Australian Fitness Academy, was involved in the fitness industry focus group for Eating Disorders Victoria, and am working with some wonderful people to make the fitness industry a more inclusive place for people of all shapes, sizes, abilities and more.
I’ve also got a background in boxing and MuayThai, in case you’d like to learn those skills!
I love my job and I’d love to meet you and see how we can work together to find a way for you to enjoy exercise and feel great in your own skin. You can get in touch with me here