Getting motivated to do more exercise

If you’re finding it hard to motivate yourself to be as active as you’d like to be, you’re not alone. LOTS of people struggle with this.

Less than a quarter of Australians are meeting the recommended physical activity guidelines (based on the 2022 National Health Survey), and the part they’re least likely to be meeting is twice weekly muscle building/resistance/strength activity (which by the way, doesn’t have to be lifting weights, it can be carrying heavy things, digging, pushing a heavy wheelbarrow etc)

So if you’re finding it hard to add these activities into your life, the first thing to know is, that’s normal!

(Some suggestions coming in the next post )