I talk to people all the time who want to exercise in the morning before work but find it to be a real struggle, and who feel bad about that. For some people, morning really is the best time … Read More
Often in the fitness industry “results” is just code for getting thinner or looking more muscular – but this narrow focus can mean missing out on some of the results we can’t see in a photo – maintaining bone … Read More
I had the pleasure of taking some new people through the seated gentle movement class online last week (hello if you’re reading!) and got some lovely feedback about how they felt afterwards. The class continues on each Wednesday and … Read More
