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Rethinking the New Years Fitness Resolution

Every year, as we get further into December, we start to hear more about setting new year’s resolutions, and the products and programs that can help us make it happen. Typically, gyms overflow in January, but by February and March, numbers … Read More

Online Coaching

What do you get?

  • A free initial one on one meeting (in person or via skype) with me to help me get to know your goals, movement patterns, strengths, challenge areas, likes and dislikes, lifestyle, current fitness levels, medical … Read More

Smart goal setting

A lot of people set goals, but never reach them, and then give themselves a hard time about it, when often the biggest issue is not them being lazy or uncommitted, but about them not setting their goals in … Read More