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Personal Training

I offer one on one, one on two and family training outdoors, online and in some suburbs, in your home, office or apartment gym and guide you through workouts that are tailored to your individual posture, movement patterns, current fitness level, goals, likes and dislikes. There’s no need to be fit to start, as we can begin gently and build from there.

Because I’m a body positive trainer, my focus is always on helping you get fit and strong and feeling great, rather than focusing on weight or appearance. My sessions are fun, supportive, challenging and safe (and never shouty – I find that encouragement and enjoyment are far better motivators!)

I work with people of all ages and genders and have over 5,000 sessions experience under my belt.

You don’t need any equipment (I’ll bring everything to you or we can use things from around the house), and you’ll be surprised how little space you need. As a general rule, if you have enough space for a yoga mat, you have all the space you need for all kinds of work outs – trust me I am very creative!

We can train:

  • At the beach – Albert Park foreshore
  • In a park: Gladstone Gardens in Prahran
  • Online, using Zoom
  • At your home or office:  St Kilda, Albert Park, Elwood, Port Melbourne, Balaclava, Prahran, Elsternwick or Brighton

My prices are:

  • One-on-one personal training is $115 for 45 mins
  • One-on-two sessions are $130 for 45 mins (ie $65 per person)
  • Online training on Zoom is $95 for one person and $110 for two
  • I also offer group fitness training which is $25

I’d love to offer you a free consult session – just call me (Shelley) on 0435 129 332 or email shelley@bodypositivehf.com.au