Values based training

As fitness professionals, we often show the world when we are doing active stuff, because have found value in movement and want to share that, but I also think it’s important to show and model that we aren’t like that … Read More

For personal trainers – how to take things online

As trainers, we value community health, right? So now is the time to act in line with our values and help reduce transmission of covid-19, by limiting non essential contact.

Yes, physical activity is important for our physical and mental … Read More

In favour of half-assing it

If being more active this year is something that’s important to you, consider adding the option of half-assing things into your toolbox! Hear me out…

If you have to give it 100% all of the time, what happens when you’ve … Read More