Weight Loss, Evidence Based Practice and the Role of the Fitness Professional

It is estimated to take 17 years for research evidence to reach clinical practice. In the case of fitness professionals and weight loss, two major things get in the way. One is the cultural assumptions we absorb about weight and … Read More

If you need to take some time off training, please read this

A few of the lovely people I train are sick or overwhelmed with other life stuff at the moment, and I GET IT – as a fellow human, I have phases like that too, we all do.

Being active is … Read More

Keeping your eyes on your own training

My friend and I did some sprints down at the beach in Elwood together last night. He is faster than me and does more sprints than me, but I am not trying to improve his cardiovascular fitness, I’m trying to … Read More