Self compassion is healthy but it is hard. Probably harder than being self critical in a way, because it doesn’t always come naturally, and can take active work to practice it whereas for most of us (*raises hand*) our brains … Read More
So at MY personal healthiest weight (ie the weight I tend to be at when I am eating in a relaxed and flexible way but still taking nutrition into account, and where I am exercising in a way that I … Read More
The bridal weight loss industry makes their living from a lie that they created themselves, that of course you should/must/totally will lose weight for your wedding. It’s a huge industry, and they’re counting on you not to question them. But … Read More
