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What to do if your pants get too tight

Today I put on some pants and they were a bit too tight. So this is what I’m going to do:

1. Get a new pair of pants 2. Fold up this pair of pants at the back of the … Read More

The truth!

I spend a lot of time disappointing people. But it’s not my job to tell people what they want to hear or what will sell more sessions, it’s my job to tell the truth. So no, you can’t choose which … Read More

Body Image Tip: Patterns

Your brain is really good at looking for patterns (eg red bugs are often poisonous, things that smell bad are probably rotten etc). You can use this skill for good or evil as it is used to make associations to … Read More