When our cultural messages are so strong that even people with a list of achievements that would blow your mind feel embarrassed about their thighs, something is very wrong.
People who feel badly about their bodies are not stupid or … Read More
One of the downsides of “fitness culture” becoming more mainstream is how easy it can be to view fitness as a barometer of worthiness. It’s not. The truth is, you’d be a worthwhile person even if you never exercised again!
Weight is just one data point when it comes to health. Likewise, there’s more to health than food and exercise.
These healthy behaviours can increase your chances of living a longer, healthier life:
