I learn as much as I can about how bodies work, but I’ll never know it all AND the exercise research we have is usually done on populations that don’t represent everyone AND every individual body is a bit different… … Read More
Just because it feels true, doesn’t make it true. Often what makes something feel true is that it’s been repeated and implied all over the background of our lives. For example – “a healthy tan” feels like a thing, and … Read More
Your body doesn’t have to be able to do anything at all in order to justify its existence and the way it is. All bodies deserve to be treated with respect and care, no qualifiers required.
Even if the way … Read More
