Being physically active is useful for a lot of different mental and physical health conditions, but sometimes it’s not physically or mentally possible to follow the intensity or volume that’s recommended, and this can get in the way of us … Read More
Woo-hoo! Facebook just reminded me that Body Positive Health & Fitness is officially four years old! What a ride it’s been! When I first told people I wanted to start a personal training business that wasn’t about weight loss or … Read More
Despite being pretty damn body positive, I do still have the odd thought pop into my brain about whether my body is too this or too that. And then I’ll remember that I’m 32, best case scenario I am already … Read More
