It’s super, super common for people to compare their fitness levels now to a specific time in the past and feel crappy.
I think what we often forget is to compare the whole picture – eg what else … Read More
Exercising with knee pain can feel confusing, frustrating, and sometimes a little scary. You may worry that movement will make things worse, or feel torn between advice that says “rest it” and advice that says “stay active.” The good … Read More
If like many of us, you’re noticing that you’ve stopped doing some of the things that help you feel good, you might find taking the approach of building a gentle “on ramp” to begin, or return to, useful habits.
