I have this conversation with people I train, and with myself, all the time. What would it take to achieve the level of fitness we desire, and what would that require from us in terms of freeing up the … Read More
Being physically active is useful for a lot of different mental and physical health conditions, but sometimes it’s not physically or mentally possible to follow the intensity or volume that’s recommended, and this can get in the way of … Read More
When you remember that training and being physically active is for your own self care, not an obligation you owe to anyone else or a chore that you “have” to do, it lets you decide what activities would be safest, … Read More
