On bodies…

Looking the way most people look isn’t a personal failing. Most people put weight on around the abdomen around menopause. Not because they’re making bad decisions, but because bodies do that. Most people have cellulite and stretch marks and some … Read More

On the myth of “fitness excuses”

If anyone tries to tell you that you’re just “making excuses” for not going to the gym because you tell them you don’t have enough time, please remind them that saying ‘yes’ to anything means saying ‘no’ to something else. … Read More


Self compassion is healthy but it is hard. Probably harder than being self critical in a way, because it doesn’t always come naturally, and can take active work to practice it whereas for most of us (*raises hand*) our brains … Read More