Taking charge

A big part of the fitness and diet industries is the idea that people can’t be trusted to look after their own bodies, that they need to hand over control to someone else to pull them into line and set … Read More

“Burning off” calories

My facebook feed lately has shown quite a few posts about how much exercise it takes to “burn off” certain foods, so I just wanted to put a reminder out there that it’s far more useful to think of food … Read More