self compassion

Changing habits – a different “how to”

Let’s be real – changing habits is really hard. That doesn’t mean it’s impossible or that you shouldn’t try, but it does mean that if you can show yourself some compassion when you don’t magically change your behaviours overnight … Read More


Self compassion is healthy but it is hard. Probably harder than being self critical in a way, because it doesn’t always come naturally, and can take active work to practice it whereas for most of us (*raises hand*) our brains … Read More